MACROMINERALS and TRACE ELEMENTS

All are macrominerals, except:

• Chloride

• Sodium

• Copper

• Calcium

All are symptoms of Calcium overconsumption, except:

• High Blood Pressure

• Hypercalcemia

• Interferes with Heart

• Creates Kidney Stones

Deficiency in Sodium will cause:

• Fatigue

• High Blood Pressure

• Heart Disease

• Stroke

Potassium RDA for pregnant and lactating women:

• 3400 mg/day

• 2500-2900 mg/day

• 2320-2620 mg/day

• 2300 mg/day

Essential for genetic building block production

• Chloride

• Potassium

• Magnesium

• Phosphorus

It is involved in the formation of connective tissues and plays a role in wound healing and tissue repair

• Magnesium

• Calcium

• Sulfur

• Chloride

This works with electrolytes such as sodium and potassium to help balance acid-base levels

• Chloride

• Magnesium

• Calcium

• Sulfur

May help reduce symptoms of anxiety and depression

• Sulfur

• Sodium

• Magnesium

• Chloride

All are functions of trace minerals, except:

• Enzyme Activity

• Muscle Contraction

• Immune Function

• Hormone Synthesis

Metabolism support is one of the importance of trace minerals

• True

• False