Mindfullnes, bullying, and PTSD

What is mindfulness?

• The act of using your senses to stay 'Grounded'

• A mental health coping skill

• A method to stop you from getting angry

• Something to do with the mind? Idk 🤷🏾

What senses do you use during mindfulness?

• Smell, eat, touch, sight, hearing

• Hearing, touch, eat, smell, sight

• Sight, smell, touch, taste, hearing

• Touch, taste, smell

What are some different ways to practice mindfulness?

• Hitting someone

• Meditation

• Sleeping

• Deep breathing

Which of these is considered a good coping skill?

• Listening to music 🎶

• Talking to friends 🫂

• Praying 🙏🏾

• All of the above 👆🏾

Answer explanation

ALL of these are good coping skills, not just one of them

What coping skill do you usually practice?

What are some bad coping skills?

• Fighting

• Cursing

• Making friends

• Arguing

Why do we use body scans when practicing mindfulness?

• To know when to go to the bathroom

• To know when to eat

• To know when to sing

• To listen to and understand what our body may need at the moment

Who's the coolest mentor?

• Brittany

• Britt

• Britt brat

• Brittany, of course 😎

When we practiced mindfulness last week, what was one thing we did during the activity? Hint: We used one of our 5 senses 👆🏾👁️👅👃🏾👂🏾

• We tasted things in the chapel

• We looked at things in/around the chapel

• We touched things inside the chapel

Answer explanation

Ryan told us to look around the chapel and list 5 things that we saw

What is bullying?