BM4602 Integrated Health & Wellness for the 21st Century

Which of the following is NOT a dimension of wellness?

• Spiritual

• Environmental

• Societal

• Mental

Blue Zones are regions that are located near the sea.

• True

• False

Which of the following is not a Blue Zone?

• Okinawan, Japan

• Lomo Linda, California

• Nicoya, Costa Rica

• Santorini, Greece

People in the Blue Zones practice the Power 9 lifestyle habits. Which of the following is NOT a Power 9 lifestyle habit?

• Drink wine

• Stop eating when 80% full

• Eat white meat like fish often

• Prioritize one's family and loved ones

The diet of the people in Blue Zones is about 90% plant-based.

• True

• False

Which food makes up more than 60% of the Okinawans' diet?

• Tofu/bean curd

• Seaweed

• Kimchi

• Sweet potatoes

People in the Blue Zones do not eat any sweets or added sugar.

• True

• False

Which of the following food occupies the highest percentage in the Sardinian diet?

• Whole grain

• Dairy

• Olive oil

• Nuts & seeds

All of the following are practices of ancestral living EXCEPT....

• Grounding

• Intermittent fasting

• Night watch for predators

• Socialising

All the following are potentially health eroding modern living practices EXCEPT...

• Eating energy rich breakfast with higher carb percentage

• Having high blue light exposure in the day

• Eating alone late accompanied by the TV

• Eating convenient food to save time