NSCI 2114 Vitamins and Minerals

What makes vitamins organic?

• contain sulfur

• contain carbon

• repel water

• attract water

What is a function of Vitamin D?

• Promotes calitonin secretion

• Promotes synthesis of carotenoids

• Controls absorption of fat soluble vitamins

• Promotes calcium, phosphorus absorption

What is the key difference between fat and water soluble vitamins?

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An effect weight-loss program might:

• decrease water intake

• increase physical activity

• decrease calorie intake

• increase thyroid activity

True/False: Burning food increases mineral content.

• True.

• False.

Which of the following would help someone who dislikes drinking water?

• jerky

• watermelon

• dates

• prunes

What is bioavailability?

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Which of the follow are good sources of Vitamin C?

• Strawberries

• Broccoli

• Liver

• Milk

• Tuna

A key vitamin E function is as a(n):

• coenzyme

• peroxide

• antioxidant

• free radical

Why are vegetarians at risk for a Vitamin B12 deficiency?

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