Nutrients

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

The food group that is highest in protein is...

• Milk and alternatives

• Fruit and vegetables

• Meat and soy beans

• Grain and cereals

Water

• Gives us energy

• Helps the body to absorb fat

• Carries nutrients around body

• Is not a nutrient

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Vitamins are needed by the body in large doses?

• True

• False

A food high in dietary fibre ?

• eggs

• oats

• water

• sugar

Which mineral helps maintain healthy bones and teeth

• Calcium

• Iron

• Sodium

• Magnesium

What are the 7 nutrients?

• Carbohydrates, Meats, Fats, Minerals, Water, Protein, and Dairy

• Fruits, Milk, Vitamins, Water, Pork, Protein and Minerals

• Carbohydrates, Fats, Water, Protein, Minerals, Vitamins, and Dietary Fibre

• Carbohydrates, Fats, Minerals, Cheese, Protein, Sugar and Vegetables

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients