dylan

how high is altitude training (above sea level)

• 2000mm

• 200m

• 1500m

• 2000m

what's the fitness test for balance

• storker balance test

• stork balance test

• stroke balance test

• scarecrow balance test

fitness test for muscular endurance

• 30 press up test

• the plank test

• sit up bleep test

• multi stage fitness test

Katie is a 17 year old hockey player. She completes the illinois agility test in 17.3 seconds.

What does this tell us about her agility?

• Good

• Poor

• Average

• Excellent

What does the vertical jump test measure?

• Power in the quadriceps

• Agility

• Muscular endurance in the quadriceps

• Power in the biceps

The sit and reach test measures_________?

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

What fitness test would test an athlete's cardio vascular endurance?

• illinois agility test

• Multi Stage Fitness test

• Sit and reach

• Sit up test

5. “Blank” defines two or more muscles that work together at the same time smoothly and effectively.

agonist is the relaxing muscle

• TRUE

• FALSE

It is a principle that states that exercising a certain body part, a component of the body, or particular skill primarily develops that part or skill.

• Overload

• Individuality

• Specificity

• Progress