Strategies Chapter 11

Which of the following is NOT part of a healthy plate?

• Fruits
• Vegetables
• Sugar
• Protein

Reading food labels can be confusing. If you are confused by food labels but still want to eat as healthy as possible, you could:

• Only eat from the school cafeteria
• Use an app like Fooducate
• Look for items with the most ingredients
• Read the information on the front of the package

In attempting to eat a healthy diet, which of the following should you completely avoid if possible?

• Trans fats
• Dietary fiber
• Saturated fats
• Protein

There are three types of exercise. Which one is the best?

• Cardiovascular
• Flexibility
• Strength
• The one you will do consistently

Julia has been feeling irritable, having difficulty with memory and attention, and feels that her reaction time has decreased. Julia may be experiencing:

• Sleep deprivation
• Hallucinations
• High blood pressure
• Suicidal thoughts

Brandon's professor starts each class with a guided breathing experience. She asks students to notice their thoughts, feelings, bodily sensations, and breath. What skill is she most likely teaching the class?

• Gratitude
• Mindfulness
• Self-compassion
• Yoga

Stress is:

• Always bad for you
• Good for your immune system
• Useful to avoid potentially life-threatening situations
• Not contingent upon your perspective on the stressor

VUCA is an acronym that the military created to represent the world we currently live in. This acronym stands for:

• Volatile, uncertain, complex, and ambiguous
• Vulnerable, uncertain, compassionate, and angry
• Volatile, ugly, complex, and angry
• Vulnerable, ugly, compassionate, and ambiguous

Your ability to manage stress, maintain healthy relationships, and meet the demands of daily life are aspects of your ____________ health.

• Physical
• Sleep
• Nutritional
• Emotional

According to the World Health Organization, what is the leading cause of disability in the United States?

• Physical health conditions
• Mental health conditions
• Iatrogenic conditions
• Sleep deprivation