Screen Time

Do you lose track of time when scrolling through social media or websites, or watching TV?

• Yes

• No

Do people in your life complain about the amount of time you spend on technology?

• Yes

• No

Do you check your phone first thing in the morning?

• Yes

• No

Do you find yourself answering texts even if it means interrupting what you are doing?

• Yes

• No

Do you think your use of technology decreases your productivity?

• Yes

• No

Do you watch TV, use the computer or check your phone late at night?

• Yes

• No

Do you use the phone during meals or eat in front of the TV?

• Yes

• No

Do you have 3 or more active social media accounts you use daily?

• Yes

• No

Do you have your phone next to your bed or pillow when you sleep?

• Yes

• No

Do you feel behind and overwhelmed on most days with all you have to do?

• Yes

• No