Components of food

how can rickets prevented?

• by getting sunlight

• by eating and drinking fish , eggs and milk

• by eating vegetables

• by eating fruits

Observe the image and answer the questions given below.

a. What is the testing done for

Which one of the following is not true about balanced diet?

• A balanced diet does not contain roughage

• A balanced diet does not contain fats

• A balanced diet does not contain proteins

• All of these

Disease caused due to deficiency of vitamin A

• Ricket

• Night blindness

• Scurvy

• Beri beri

Which of the following are the good sources of plant proteins?

• Nuts

• Fish

• Milk

• Eggs

Roughage helps in

• Protecting our body from diseases.

• Eliminates undigested food from body

• providing energy

• Build and repair our body parts

Which of the following nutrients helps us to fight diseases?

• Proteins

• Carbonydrates

• Vitamins

• Roughage

All the deficiency diseases can be prevented by

• Cleanliness

• Taking medicine at proper time

• Vaccination

• Taking balanced diet

Which one of the following is an energy giving component?

• Protein

• Vitamins and minerals

• Roughage

• Carbohydrates and fats

Ghee and butter are also called as

• vegetable fat

• animal fat

• mixed fat

• natural fat