Nutrition
Authored by K B
Physical Ed
9th Grade
Used 2+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient helps rebuild and repair muscles?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient carries/transports other nutrients and oxygen throughout the body? It also makes up about 75% of your body
Dairy
Minerals
Protein
Water
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is our body's MAIN source of energy?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these is considered the "good fats" that we get from foods?
Unsaturated Fat
Trans Fat
Saturated
Carbs
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following are proteins?
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Fish, nuts, oils and avocado are healthy sources of....
Fiber
Protein
Minerals
Fat
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Sugars are...
cholesterol
complex carbohydrates
amino acids
simple carbohydrates and quick energy
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