Nutrition

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient carries/transports other nutrients and oxygen throughout the body? It also makes up about 75% of your body

• Dairy

• Minerals

• Protein

• Water

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat

• Trans Fat

• Saturated

• Carbs

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

Fish, nuts, oils and avocado are healthy sources of....

• Fiber

• Protein

• Minerals

• Fat

Sugars are...

• cholesterol

• complex carbohydrates

• amino acids

• simple carbohydrates and quick energy

Which Vitamin is the only one our bodies can make?

• A

• D

• B12

• Calcium

Which nutrient helps build and maintain body cells and tissues?

• Protein

• Water

• Carbohydrates

• Fiber

Which nutrient is the starches and sugars in foods?

• lipids

• proteins

• carbohydrates

• vitamins