Flexibility is best described as the: 

• Ability to exert force
• Ability to work the muscle over a period of time.
• Range of movement possible at various joints.
• Time it takes to get moving once you see the need to move. 

The ability of muscles to exert force one time is called: 

• Muscular endurance. 
• Muscular strength.
• Power.
• Reaction time.

The ability to do strength performances at a rapid pace is called: 

• Agility
• Power
• Reaction time
• Speed

The amount of time it takes to get moving once your senses signal the need to move is: 

• Agility
• Coordination
• Speed
• Reaction time

The integration of eye, hand, and foot movements is called: 

• Coordination
• Agility
• Balance
• Reaction time

The ability to change direction quickly and control movement of the whole body is called: 

• Balance
• Agility
• Flexibility
• Power

The ability to use skeletal muscles for a long period of time without tiring is called: 

• Muscular strength
• Power
• Reaction time
• Muscular endurance

The ability to cover a distance in a short period of time is called: 

• Speed
• Agility
• Cardiovascular fitness
• Reaction time

Which of the following is/are a skill-related fitness component? 

• Agility
• Balance
• Strenght
• Agility and Balance are both skill-related

The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called: 

• Agility
• Balance
• Power
• Muscular endurance