Health and Skill Related Components of Fitness

Which is a good example of an activity that would increase flexibility?

• Playing basketball
• Yoga
• Golf
• Tennis

What  component would be most important to a long distance runner?

• Reaction time 
• Cardio-Respiratory Endurance
• Agility
• Muscular Strength

The beep test is a fitness assessment that measures

• Flexibility

• Muscular Strength

• Cardio-Respiratory Endurance

• Muscular Endurance

Which one is an example of a skill related component?

• Flexibility

• Balance

• Muscular Strength

• Body Composition

What is the ability to move quickly once a signal to start moving is received?

• Speed

• Reaction Time

• Power

• Body Composition

What is physical fitness?

• The ability to do everyday tasks without getting tired.

• The way your body adapts to the stress of exercise.

• Any physical activities that improves your ability to complete tasks.

• All of the above.

The stork stand tests which component of fitness?

• Flexibility

• Balance

• Agility

• Body compositon

Which one is an example of a health related component?

• Speed

• Coordination

• Flexibility

• Power

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

• Speed

• Power

• Coordination

• Agility

The ability of your muscles to exert force for an extended period of time

• Muscular Strength
• Muscular Endurance
• Cardio-Respiratory Endurance
• Flexibility