Identify which one of these fitness training methods is used to improve aerobic endurance?

• Flexibility training

• Continuous training

• Free weight training

• Hollow sprint training

Which component of fitness is measures by the Multi Stage Fitness Test?

• Muscular strength

• Speed

• Body composition

• Aerobic endurance

Which rep and load do you need for muscular endurance training?

• Low reps and low load

• High reps and low load

• High reps and high load

• Low reps and high load

• High reps and no load

Which test is used for flexibility?

• One minute press up test

• Bleep test

• Vertical jump test

• Sit and reach test

• Forestry step test

Identify the component of fitness that is defined as: 'The ability of the cardiorespiratory system to supply oxygen to the working muscles during sustained physical activity'

• Speed

• Flexibility

• Muscular strength

• Aerobic Endurance

The One minute sit up test assess which component of fitness.

• Power

• Speed

• Muscular strength

• Aerobic endurance

• Muscular endurance

Which of the following sports is best suited to aerobic endurance?

• Sumo wrestler

• Marathon running

• Gymnast

• Weight lifter

Identify the component of fitness which is described as: 'The ability of the muscles to keep exerting force for a long time.

• Speed

• Muscular strength

• Aerobic endurance

• Muscular endurance

Identify the following component of fitness: 'The ability to move all of your joints through their full range of movement smoothly.'

• Speed

• Body composition

• Flexibility

• Muscular endurance

Identify the best sporting example for flexibility.

• Footballers, to help them move around the pitch for 90 minutes

• Gymnasts twisting their bodies into different shapes when performing routines or vaults.

• Long distance cyclists, to keep working for a long period of time in a race

• Weight lifters, to help them lift the maximum weight possible,