Fitness components

What component of fitness refers to the ability of the heart, lungs, and circulatory system to supply oxygen during physical activity?

• Muscular endurance

• Body composition

• Cardiovascular endurance

• Agility

What component of fitness refers to the ability of the muscles to generate force against resistance?

• Body composition

• Muscular strength

• Coordination

• Flexibility

What component of fitness refers to the ability of the muscles to sustain repeated contractions against resistance?

• Cardiovascular endurance

• Muscular endurance

• Balance

• Agility

What component of fitness refers to the ability of the joints and muscles to move through their full range of motion?

• Agility

• Body composition

• Flexibility

• Muscular strength

What component of fitness refers to the relative proportions of fat, muscle, and other tissues in the body?

• Balance

• Coordination

• Body composition

• Cardiovascular endurance

What component of fitness refers to the ability to change direction quickly and efficiently?

• Agility

• Muscular strength

• Muscular endurance

• Flexibility

What component of fitness refers to the ability to maintain a stable position?

• Balance

• Coordination

• Cardiovascular endurance

• Muscular endurance

What component of fitness refers to the ability to perform complex movements that require the synchronization of multiple muscle groups?

• Coordination

• Flexibility

• Body composition

• Muscular strength

Which component of fitness is important for overall health and fitness?

• Cardiovascular endurance

• Body composition

• Muscular endurance

• All other answers

Which component of fitness is important for weight loss?

• Muscular strength

• Cardiovascular endurance

• Body composition

• Agility