Weight Training

The rest time between exercises is called?

• rep
• spotter
• recovery
• set

A single lift of the weights is....

• rep
• set
• spotter

It is this person's responsibility to ensure the person lifting is safe and balanced

• friend
• spotter
• rep

An activity that prepares the muscles for work...1st stage of a workout.

• workout
• cool down
• warm up
• specificity

Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.

• progression
• overload
• warm up
• workout

A set of rules that help you get the most of your workout

• FITT principle
• training program
• resting heart rate
• hydration

What lift is best for improving strength/muscular endurance in the quadriceps?

• Benchpress

• Bicep Curl

• Squat

• Triceps Extension

What lift is best for improving strength/muscular endurance in the pectoral muscles?

• Benchpress

• Bicep Curl

• Squat

• Triceps Extension

Lifting a lot of weight is more important than using correct form.

• True

• False

To improve strength you need to do three sets of 4-8 repetitions with a weight.which is _________ or above your one rep max.

• 50%

• 70%

• 80%

• 60%