Nutrition

List FOUR important food groups that we should eat.

列出我们应该吃的四个重要食物组。

• Protein

  蛋白

• Carbs

  碳水化合物

• Fiber

  纤维

• Good Fat

  好脂肪

Are carbs good or bad for you?

碳水化合物对你好还是坏？

• Good

  好

• Bad

  坏

• Both

  好与坏

Where should you get the fuel your body needs from carbohydrates?

你应该从哪里获得身体所需的碳水化合物燃料？

• Fruits & Vegetables

  水果和蔬菜

• Protein

  蛋白

• Starch

  淀粉

• Grains

  谷物

What are the 3 major types of grains?

谷物的3种主要类型是什么？

• Refined grains

  精制谷物

• Whole grains

  全谷物

• White grains

  白色颗粒

• Enriched grains

  强化谷物

Enriched means some of the nutrients were lost in the process so they had to be added back in. B Vitamins are added back in but _____ is not added back in.

浓缩意味着一些营养物质在这个过程中丢失了，所以它们必须重新添加。B族维生素被重新添加，但_____不会重新添加。

• Carbs

  碳水化合物

• Sugar

  糖

• Protein

  蛋白

• Fiber

  纤维

What are 3 of the symptoms of gluten sensitivity?

麸质过敏的症状是什么？

• Depression & Fatigue

  抑郁与疲劳

• Joint Aches

  关节疼痛

• Hyperactive

  活跃

• Abdominal and bowel complaints

  腹部和肠道不适

To find out if you are grain sensitive,

Measure your waist, go 3 days with only ______ and ________.

Measure your waist again. If you see a reduction, it is safe to say you are grain sensitive.

要了解您是否对谷物敏感，

测量你的腰围，去3天只有______和____。

再次测量你的腰围。如果您看到减少，可以肯定地说您对谷物敏感。

• Brown rice

  糙米

• Lean Meat

  瘦肉

• Fats

  脂肪

• Vegetables

  蔬菜

What grains should you consider adding grains back into your diet?

您应该考虑将哪些谷物重新添加到您的饮食中？

• Gluten free / wheat free

  无麸质/无小麦

• Whole grains

  全谷物

• Oats

  燕麦

• Rice

  米

What can you use to help your body metabolize grains more efficiently?

您可以使用什么来帮助您的身体更有效地代谢谷物？

• SG : TLS Shake

  MY : TLS Shake

• SG : Green Coffee

  MY : TLS Shake

• SG : Core

  MY : Digestive Enzymes

• SG : CLA

  MY : Daily Essentials

How much fiber does an average person consumes daily?

普通人每天消耗多少纤维？

• Less than 20 grams

  超过 20 克

• More than 20 grams

  少于 20 克

• More than 10 grams

  超过 10 克

• Less than 10 grams

  少于 10 克