Balanced diet

What is a balanced diet?

• its a diet that contains the right amounts of all the food groups.

• its a diet that contains the right amounts of all the junk food.

• Stuffing your mouth with hambergers

• not eating for 2 days to get less weight

Banting was named after _______ _______

chicken , eggs and fish

• fat

• carbohydrates

• vitamins

• protien

Which of the following foods is a good source of protein?

• Fruit

• Salad

• Butter

• Meat

The deficiency diseases can be prevented by having ___________.

• Junk food

• Balanced diet rich in fresh fruits and vegetables

• Lots of water

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

We _________ fats in a balanced diet.

• need

• do not need