FCE Sec 1 Intro Quiz

Which nutritional tool do we use to plan meals in Singapore?

a

b

c

Fruit & vegetables

Meat & others

Brown rice & wholemeal bread

How many servings of fruits should you eat in a day?

• 1 to 2

• 2 to 3

• 3 to 4

• 4 to 5

How many litres of water do you need to drink in a day?

• 1L - 1.5L

• 1.5L - 2L

• 2L - 3L

• 3L to 4L

What is a nutrient?

• It is a substance required by the body to maintain vital functions.

• It is a food needed to cook a dish.

• Examples include carbohydrates, proteins, fats, vitamins and minerals.

• Examples include salt and pepper.

Match the following ingredient with the correct main nutrient.

• Vitamin A

• Guava

• Protein

• Carrot

• Carbohydrate

• Egg

• Vitamin C

• Milk

• Calcium

• Rice

Vitamins and minerals are essential for healthy living.

• True

• False 

What two foods have protein?

• Chicken and fish

• Fish and Apples

• Bananas and Broccoli

• Rice and Bread

Which is healthier?

• 
• 

Which is healthier?

• 
•