SPORTS TO FITNESS AND HEALTH

Quiz
•
Physical Ed
•
University
•
Easy
ARIEL BANTING
Used 21+ times
FREE Resource
5 questions
Show all answers
1.
FILL IN THE BLANK QUESTION
20 sec • 5 pts
Life is difficult, positive and negative emotions are constantly around us. That's why PLAYING SPORTS MAKE US what ?
2.
FILL IN THE BLANK QUESTION
20 sec • 5 pts
Participating in sports is one of the best and most enjoyable ways to combat of what classification of health?
3.
FILL IN THE BLANK QUESTION
20 sec • 5 pts
It is a part of every working individual out there in the world. Everyone,
whether they are employed or not, experiences this daily. Playing a sports
activity can help you reduce this in your life.
4.
FILL IN THE BLANK QUESTION
20 sec • 5 pts
Exercise raises body temperature, improving sleep quality by lowering body
temperature while sleeping. According to studies, exercising for at least ___
minutes a week ( MODERATE ) can improve the quality of your sleep by up to 65%.
5.
FILL IN THE BLANK QUESTION
20 sec • 5 pts
Playing ______ is one of the best ways to have a proper muscle workout. It is enjoyable as it does not feel like a chore, and at the same time, they give you strong and toned muscles. You can tone your muscles by regularly playing basketball, soccer, football, tennis and baseball.
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