Nutrition & Diet

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

This nutrient helps keep your bones and teeth strong

• vitamins

• carbohydrates

• Minerals

• Fats

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates
• proteins
• fats
• water

Organic compounds that control several body functions. e.g. A, C, D

• Carbohydrates

• Metabolism

• Vitamins

• Digestion

The process of breaking down food into a form the body can use.

• Diet
• Metabolism
• Calories
• Digestion

Your nutrition affects your overall health.

• True
• False

Which of the following is an example of a healthy snack?

• chips
• pop tart
• banana
• doughnut

We should exercise _______ minutes each day to be healthy.

• 120
• 90
• 30
• 60

To stay healthy, you should know:

• How to make food for your family.
• Your serving sizes and food groups.
• That you should eat whenever you are hungry.