Uses of sugar

What is the main function of sugar in the body?

• To improve taste and texture of foods

• To provide energy for cellular functions

• To serve as a preservative in jams and jellies

• To provide vitamins and minerals to the body

What is fructose?

• A type of added sugar

• A type of natural sugar found in fruits

• A type of preservative used in foods

• A type of artificial sweetener

Which of the following is NOT an example of a food with added sugars

• Soft drinks and other sweetened beverages

• Sweetened dairy products

• Whole grains like brown rice and oats

• Baked goods like bread and muffins

How much sugar does a can of Coke contain?

• 5 teaspoons

• 8 teaspoons

• 10 teaspoons

• 12 teaspoons

What are added sugars?

• Sugars that occur naturally in fruits and vegetables

• Sugars that are added to foods as a sweetener or preservative

• Sugars that are removed from their original source

• Sugars that are found in candy and chocolates

What is the difference between natural sugars and added sugars?

• Natural sugars are healthier than added sugars

• Natural sugars are sweeter than added sugars

• Natural sugars are more expensive than added sugars

• Natural sugars contain vitamins and minerals, while added sugars do not

Which of the following is an example of a natural sugar?

• Sweetened yogurt

• Candy and chocolates

• Instant oatmeal

• Fruits like bananas and oranges

Why is soft drink bad for you?

• It contains high amounts of vitamins and minerals

• It can lead to tooth decay, type 2 diabetes, and obesity

• It is a good source of energy for the body

• It does not contain any sugar

What other drink/s can contain just as much sugar as soft drinks?

• Fruit juices and Vitamin waters

• Water and tea

• Sports drinks and energy drinks

• . Milk and plain yogurt

What is the best choice for a drink according to the A.G.F.H.E?

• Soft drinks

• Fruit juices

• Vitamin waters

• Water