Exercise Physiology Pre-Assessment

Why do your muscles warm up when you begin to exercise?

• There is more blood flowing through them

• There is less blood flowing through them

• They don't warm up

• They do warm up, I don't know why

Why does your Heart Rate increase when you begin to exercise?

What does DOMS stand for?

• More than one Dom Torretto

• Delayed onset muscle soreness

• Dunking on my sibling

• Delayed onset muscle fatigue

What is Stroke Volume?

• The amount of times your heart beats in a minute

• The amount of blood that leaves your heart in a minute

• The oxygen in the blood

• The amount of blood that leaves your heart with each pump

What does V02 Max measure?

• The amount of endurance you can withstand

• Your max strength

• Your fitness level

• The amount of Oxygen your body can take in and use during exercise

What is Muscular Hypertrophy?

• The muscle fibres decreasing in size

• The muscle fibres lengthening as they contract

• The muscle fibres growing in size

• Unsure

How does your heart become more efficient over time?

What are the correct names for the 3 Energy Systems?

• ABC-DE, Glucose, Long-Distance

• ATP-PC, Glycolitic, Aerobic

• Anaerobic, Aerobic

• ATP-PC, Lactic Acid, Aerobic

What would be the dominant Energy System during a 100m sprint?

• ATP-PC

• Lactic Acid

• Aerobic

What would be the dominant Energy System used in a game of Basketball?

• ATP-PC

• Lactic Acid

• Aerobic