What is the main benefit of stretching before exercise?

• a) It increases muscle strength

• b) It improves cardiovascular endurance

• c) It prevents injury

• d) It helps with weight loss

What should you do if you notice a hazard or unsafe condition during rehearsals?

• a) Ignore it and continue with the routine

• b) Inform a team member or the person in charge immediately

• c) Wait for someone else to take care of it

• d) Take a break and resume later

How can you minimize the risk of slips, trips, and falls during a movement to music presentation?

• a) Wear loose clothing and accessories

• b) Perform on a slippery surface for added excitement

• c) Keep walkways clear and free of obstacles

• d) Ignore warning signs and cautionary tapes

Which of the following is a common benefit of using music during exercise?

• A. Increased muscle strength

• B. Decreased endurance

• C. Improved mood and motivation

• D. Reduced calorie burn

Which of the following is an important safety consideration when incorporating combat moves into exercise to music?

• A. Ensuring participants have prior martial arts training

• B. Avoiding high-impact moves that can cause joint pain or injury

• C. Encouraging participants to push through pain or discomfort

• D. Allowing participants to wear loose clothing and jewelry during the workout

What helps to clear your mind in yoga?

• Each Breath, exhaling the thought away.
• Taking Notes, making a plan to accomplish the upcoming tasks.
• Talking to your partner, seeing how they clear their mind during yoga class.
• Taking moments to think about your day when you are in the various resting poses.

Which fitness component is particularly important for gymnasts to have good control over their movements?

• a) Muscular strength

• b) Cardiovascular endurance

• c) Flexibility

• d) Balance

Why is it important to communicate with team members during rehearsals and performances?

• a) To gossip and share personal information

• b) To distract each other and create a fun atmosphere

• c) To coordinate movements and ensure everyone's safety

• d) To criticize and discourage each other's performance

How can performers effectively utilize feedback to improve their movement to music presentation?

• a) By dismissing all feedback as subjective opinions

• b) By blaming others for any flaws in the performance

• c) By carefully considering the feedback and implementing changes as needed

• d) By avoiding any changes to maintain their original artistic vision

How should you provide feedback to your peers during class?

• a) In a harsh and critical manner

• b) Through non-verbal cues only

• c) In a respectful and constructive manner

• d) By keeping it a secret from the performers