Fat-soluble vitamins

Enhancing vision, immunity, bone growth, and the production of new cells are just a few of the roles this powerful antioxidant plays.

The sunshine Vitamin’s myriad talents include supporting heart health, blood sugar levels, healthy aging, immunity, and strengthening bones.

Is an antioxidant that supports the immune system, helps to improve blood circulation, protects against cell damage, and promotes the healing of tissues.

• Vitamin E
• vitamin e

Sometimes known as “the forgotten vitamin” Vitamin K produces prothrombin known for its blood clotting capabilities.

• Vitamin K
• vitamin k

Needed by the body to form collagen and makes skin, tendons, ligaments and blood vessels. It also uses this vitamin to repair and maintain cartilage, bones and teeth, to heal wounds and to form scar tissue.

• Vitamin C
• vitamin c

Is an important part of your nervous system. It also helps your body turn carbohydrates into energy as part of your metabolism.

• Vitamin B1
• vitamin b1
• Thiamin
• thiamin

Helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body's energy supply.

• Vitamin B2
• vitamin b2
• Riboflavin
• riboflavin

May help lower cholesterol, ease arthritis and boost brain function, among other benefits.

• Vitamin B3
• vitamin b3
• Niacin
• niacin

Is necessary for making blood cells, and it helps you convert the food you eat into energy.

• Vitamin B5
• vitamin b5
• Panthotenic acid
• panthotenic acid

Is needed to maintain the health of nerves, skin, and red blood cells.

• Vitamin B6
• vitamin b6
• Pyridoxine
• pyridoxine