What is the importance of exercise?

It makes it easier for the body to function

Check all of the boxes that describe corrects ways to perform a a squat.

Sit deep down into the squat, like your about to sit in a chair.

The definition of muscular strength is

It is the amount of power a muscle can produce

It is the muscles’ ability to produce power for a long period of time

It is the muscles’ ability to stretch

It is the muscles’ ability to grow and repair

Which lift would be the best to work your pectoralis muscles?

Pec fly machine or Dumbbell Flies

The definition of physical fitness is

The ability to perform daily tasks with energy left over to enjoy leisure activities

The ability of a muscle to exert force for a brief period of time

The ability to deliver oxygen and nutrients to tissue and remove waste over a sustained period of time

The ability of muscle to sustained repeated contractions

Weight Training Final Review

Authored by Jennifer M Kloeppel

Physical Ed

9th - 12th Grade

Used 1+ times

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30 questions

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MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Define resting heart rate.

The number of heart beats per minute while you're at rest; an indicator of how healthy your heart is.

The range of beats the heart should reach while working out to achieve heart benefits.

The range of beats your heart should reach during strenuous activity

None of the above

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Target heart rate

The number of heart beats per minute while you're at rest; an indicator of how healthy your heart is.

The range of beats the heart should reach while working out to achieve heart benefits.

Can only be achieved at rest.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

All of the following are true about maxing out except?

A max is the heaviest weight you can lift on a given exercise.

Should be performed to test muscular strength and muscular strength improvements.

You should max out once a week.

You should always warm up before maxing out.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which is not a benefit of weight training?

Increased muscular strength

Injury prevention

Better support for joints

Increased cardiovascular endurance

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

All are components of safety when in the weight room except?

Wearing proper shorts and shirt

Wearing proper footwear

Working out alone when perform heavy lifts, without a spotter

Putting equipment back after use in the proper place

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

The number of consecutive times that the exercise is completed is called____________.

Sets

Repetitions

Lifts

Free Lifts

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

A group of repetitions is called a ___________.

Set

Repetition

Lift

Free Lift

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Weight Training Final Review

Define resting heart rate.

Target heart rate

All of the following are true about maxing out except?

Which is not a benefit of weight training?

All are components of safety when in the weight room except?

The number of consecutive times that the exercise is completed is called____________.

A group of repetitions is called a ___________.

What is the importance of exercise?

Weight training is a program for developing strength and/or endurance through use of weights, barbells, or machines.

Activity performed must be specific to the desired effect, this is called?

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