Weight Training Final Review

Weight Training Final Review

9th - 12th Grade

30 Qs

quiz-placeholder

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Weight Training Final Review

Weight Training Final Review

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

Jennifer M Kloeppel

Used 1+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Define resting heart rate.
The number of heart beats per minute while you're at rest; an indicator of how healthy your heart is.
The range of beats the heart should reach while working out to achieve heart benefits.
The range of beats your heart should reach during strenuous activity
None of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Target heart rate
The number of heart beats per minute while you're at rest; an indicator of how healthy your heart is.
The range of beats the heart should reach while working out to achieve heart benefits.
Can only be achieved at rest.

3.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

All of the following are true about maxing out except?
A max is the heaviest weight you can lift on a given exercise.
Should be performed to test muscular strength and muscular strength improvements.
You should max out once a week.
You should always warm up before maxing out.

4.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which is not a benefit of weight training?
Increased muscular strength
Injury prevention
Better support for joints
Increased cardiovascular endurance

5.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

All are components of safety when in the weight room except?
Wearing proper shorts and shirt
Wearing proper footwear
Working out alone when perform heavy lifts, without a spotter
Putting equipment back after use in the proper place

6.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

The number of consecutive times that the exercise is completed is called____________.
Sets
Repetitions
Lifts
Free Lifts

7.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

A group of repetitions is called a ___________.
Set
Repetition
Lift
Free Lift

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