PE Spring Review

To improve in an activity and develop self-confidence, a person should do which of the following?

• Put forth more effort.

• Practice the activity.

• Both answers

Benefits of Physical Activity include...

• increased energy, maintain a healthy weight, maintain flexibility

• fatigue, decrease in energy, decrease in flexibility

• maintain a healthy weight, fatigue, decrease in energy

Cardiovascular exercises target what part of the body?

• heart

• liver

• kidneys

Which of the following is an example of a striking/fielding game?

• baseball/softball

• basketball

• volleyball

Which of the following is an example of a net/wall game?

• golf

• volleyball

• kickball

What muscle group is targeted with the curl-up exercise?

• trapezius

• biceps

• abdominals

What is the best way to stay hydrated?

• drink fruit juice

• drink water

• drink soda

Which of the following are important when throwing a ball?

• Accuracy, stepping with the opposite foot, and follow through

• Speed of the ball

• Distance the ball travels

What muscle group is targeted in the push-up exercise?

• quadriceps

• deltoid

• hamstring

A safe physical activity environment would include...

• using the proper safety equipment for the sport/activity.

• using broken equipment.

• not following the game/activity rules.