Energy systems and Supplements

The 3 different energy Systems are:

• Proteins, carbs, and fat

• ATP-PCR, Glycolysis, Beta-Oxidation

• Muscles, Bones, and fats

• Glucose, ADP, stored energy

An elite mile runner would predominantly use which energy system during a race?

• ATP-PCR Energy System

• Anaerobic Glycolysis Energy System

• Aerobic Energy System

  (Beta Oxidation)

The ATP-PCR system is utilized during what exercise intensity?

• Semi-maximal intensity (less than 85% max hr)

• low intensity (less than 60% MHR)

• High Intensity (80% MHR and more )

• At rest

Which would be the dominant energy system in this physical activity?

• ATP-PCR System

• Glycolysis

• Aerobic System

• Lactic Acid system

The glycolysis System usually lasts for how long?

• 0-15 seconds

• 15 seconds - 2 minutes

• 2 + minutes

• 1 hour +

Which of the following fuels can be used to produce energy?

• Carbohydrates

• Proteins

• Fats

• all of the above

• none of the above

The burning sensation you feel during and shortly after exercise is largely due to

• Proteins

• Lactic Acid

• Hormones

• Acids

What is the function of carbohydrate?

• To keep the body warm

• To give energy to the body

• For growth and repair of the body

• To keep the eyes healthy

Anaerobic exercises require ______ whereas aerobic exercises require ______.

• No energy, energy

• Energy, no energy

• Oxygen, no oxygen

• No oxygen, oxygen

The ATP - PC System usually lasts for how long?

• 0-10 seconds

• 10 seconds - 2 minutes

• 2 + minutes

• 1 hour +