Traits and Habits of Resilient Individuals

When faced with a challenge, resilient individuals tend...

• a) Give up easily

• b) Blame others for the challenge

• c) Persevere through the challenge

• d) void the challenge altogether

Resilient individuals tend to have:

• a) Low self-esteem

• b) High self-esteem

• c) No self-esteem

• d) Fluctuating self-esteem

When something goes wrong, resilient individuals tend to:

• a) Blame themselves and give up

• b) Blame others and give up

• c) Take responsibility and try again

• d) Ignore the situation and move on

Resilient individuals tend to have a positive outlook on life and:

• a) Focus on the negative aspects of a situation

• b) Focus on the positive aspects of a situation

• c) Ignore the situation altogether

• d) Blame others for the situation

Resilient individuals tend to have a support system and:

• a) Isolate themselves from others

• b) Rely solely on themselves for support

• c) Seek support from friends, family, or professionals

• d) Blame others for not having a support system

Resilient individuals tend to have good coping skills and:

• a) Avoid dealing with their problems

• b) Rely on coping mechanisms, such as beige eating or partying

• c) Use coping mechanisms, such as exercise or meditation

• d) Blame others for their problems

Resilient individuals tend to have a growth mindset and:

• a) Believe their abilities are fixed and cannot be changed

• b) Believe they can learn and grow from challenges and failures

• c) Believe they are always right and others are always wrong

• d) Believe that challenges are pointless and should be avoided