DASH DIET

What is DASH diet ?

• Don't Add Sugar Hesitantly

• Diet Approach to Stop Hypertension

• Diet Approach to Stay Healthy

• Diet And Stop Hypertension

How many servings of fruits and vegetables should I take in a day for DASH Diet?

• 5 to 6

• 2 to 3

• 3 to 4

• 4 to 5

What is the sodium level recommended by the standard DASH diet ?

• Up to 2300 mg

• Up to 3000 mg

• Up to 1500 mg

• Up to 1900 mg

Who is the most targeted for DASH diet?

• People with heart risk

• People aiming to lose weight

• People with kidney dysfunction

• Anyone

What are the benefits of DASH diet ?

• help low blood sugar

• help lower LDL cholesterol

• help chronic kidney disease

• help preventing chronic heart failure

How many servings of low fat/fat-free dairy products should I take in a day for DASH Diet?

• 3 to 4

• 1 to 2

• 2 to 3

• 4 to 5

How many servings of meats, poultry and fish should I take in a day for DASH Diet?

• 4 to 5

• 3

• 1 to 2

• Up to 6

Does practicing DASH diet only enough to control the blood pressure?

• Yes

• No