The Health Quiz

Which of the followins not a primary food?

• Finance

• Carbs

• Physical activity

• Spirituality

Holistic Nourishment refers to ________through ​ authentic nourishment requires adopting eating practices and health-forward activities that support your body, mind, and spirit. 

The human brain in 60% _______.

• Carbs

• Protiens

• Fats

• Antioxidants

Which of the following can be conidered healthy fats?

• Walnuts

• chips

• mac and cheese

• salmon

You can improve your financial wellbeing by

• reducing your overall spending

• buying everything you want - yolo

• creating and budget and realistic plan for your personal financial goals

• borrowing money from friends and family, because you can choose to not pay them back

A balanced social life

• involves lots of partying and going out with friends

• having meaningful and wholesome time spent doing activities that you enjoy with people you like

• having lots of friends irrespective of whether you manage to stay connected to them

• gossiping about your peers and colleagues with your best friend

Which of the following are essential to a healthy home environment?

• Clean house

• Having all the latest technology

• Healthy and positive relationships

• Organized spaces

Primary food is independent of secondary food.

• True

• False

You find disease fighting antioxidants in

• beige and brown foods

• colorful fruits and vegetables

• pulses and cereals

• cheese

Multidimensional nutrition refers to

• multiple meals a day

• having variety in your food intake

• food from the multiverse

• nourishment that supports body, mind and soul