HOPE Final Exam Review

Which of the following is NOT a key point of stretching?

• Push until you feel slight discomfort, but never pain

• Breath Regularly and Rhythmically

• Bounce the body while performing a stretch

• hold the stretch for at least 15 seconds

A cool-down routine is ______ important as a warm-up routine

• equally

• less

• more

• not as

which of the following is NOT a shared similarity between warm-up and cool-down routines?

• Consists of a modified version of the exercise

• Restores muscles to their resting length

• help prevent injury

• stretches performed can be the same

Which of the following is not a step toward planning your goals?

• Disregard a goal if you don't achieve it.

• Disregard a goal if you don't achieve it.

• Set a target date.

• Reward yourself for small accomplishments.

Which of the following improves your range of motion and helps prevent injuries?

• Strong cardio-respiratory endurance.

• A healthy body composition.

• Strong flexibility.

• A good sense of balance.

Which of the following plays a role in determining your body-type?

• Bone Structure

• Metabolism

• Body fat distribution

• All of the Above

What is an important factor to consider when purchasing exercise gear?

• Use hand-me-downs or buy second-hand items.

• Make sure everything fits properly

• get a good deal on the price

• Buy only the latest trends

What does the acronym R.I.C.E. stand for?

• rest, Ice, Compression, Elevation

• Readiness, Intensity, Competition, Eagerness.

• Rest, Ice, Contain, Exercise.

• Resist, Ice, Compression, Exercise.

________ can occur when the body loses too much water content and essential body salts.

• Dehydration

• sunburn

• heat stroke

• starvation

_________________ are labels for ranges of weight that are greater than what is generally considered healthy for a given height.

• Overweight and morbidity

• Overweight and obesity

• Obesity and heft

• Obesity and diabetes