Anxiety/stress quiz

what are the two ways to manage anxiety and stress?

• prevention

• intervention

• convention

• confection

________ is important because it helps stopping something from occurring.

• prevention

• intervention

_______ are done to help us lessen he symptoms of anxiety as they are happening.

• preventions

• interventions

What type of negative thinking trap is this?

• all or nothing

• explosive

• blaming

• gloomy

You belive that if something bad is going to happen its going to happen to you

What type of negative thinking trap is this?

• blaming

• gloomy

• all or nothing

• explosive

You belive it's only one way or another, If you don't do something perfectly than ur a failure.

What type of negative thinking trap is this?

• blaming

• gloomy

• all or nothing

• explosive

You belive that things are just the worse they can be. If I do bad on this next exam, I'll never get into a good college, and never live a good life.

• blaming

• gloomy

• all or nothing

• explosive

All of these can...

• cause stress

• cause anxiety

• cause you to have more energy