Health/Fitness Review

What is the F.I.T.T. Principle stand for?

• Figuring Intensity To Training

• Frequency, Intensity, Time, and Type

• Frequency, Intensity, Temperature, Time

• Forever Include Terrific Training

Ideally, how many minutes a DAY should you (teens) really work out?

• 30

• 20

• 60

• 10

What area of fitness is considered the most important?

• Body Composition

• Muscle Strength

• Flexibility

• Cardiovascular Endurance

Which of the following is NOT a type of Aerobic Exercise?

• Riding a Hover Board

• Cycling

• Distance Running

• Step Aerobics

Aerobic Fitness is a short burst of exercise.

• True

• False

The ability to control and motivate yourself; keeping yourself on track and doing what is right...

• self-discipline

• laziness

• accomplishment

• independence

Which of the following are Good - Self Discipline Strategies? Select all that apply.

• Making a to-do list of everything you need to do today.

• Setting a timer when taking a break to make sure you return to what you need to do.

• Waiting to do everything important until meet a deadline

• Face-timing a friend during class.

Which of the following helps us to build muscles and repair damaged tissues?

• carbohydrates

• fats

• proteins

• vitamins

What is the role of protein in the body?

• Is the main source of energy for the body

• Helps to build and repair body tissue

• Provide warmth and cushioning to the body's organs

• Helps to transport vitamins through the body

• All of the above are roles of protein in the body

What is the Target Heart Rate Zone?

• The range of your heart rate, in beats per minute (bpm), you should maintain while sleeping.

• The range of your heart rate, in beats per minute (bpm), you should maintain while exercising.

• An easy way to count your heart rate.

• The number of times your heart beats in one minute.