HEALTHY BODY

Food is a substance that we eat or drink in order to get energy

• TRUE

• FALSE

Answer explanation

Yes! and food is made up of smaller components called nutrients

Fruits and vegetables are a good source of ....

• Fats and minerals

• Fibre, vitamins and minerals

• Proteins and vitamins

Dairy can help to....

• grow up

• get energy

• build strong teeth and bones

They repair and create new cells

• proteins

• vitamins

• facts

• fibre

Carbohydrates are found in....

• meat, fish and eggs

• fruit and vegetables

• Bread, cereals or pasta

• olive oil, salmon or nuts

What is a balance diet?

• When you eat only fruit and vegetables

• When you eat meat but you don't eat fish

• When you don't drink water, only milk

• When you eat the right amount of every nutrient.

What is the average of calories that a person needs every day?

• about 2.000

• about 12.000

• about 200

We should limit the amount of empty calories

• TRUE

• FALSE

What is not a healthy habit

• Have a shower once a week

• Brush you teeth after every meal

• Wash your hands before eating

• Drink 6 or 8 glasses of water every day

What is not a risk reduction

• Don't wear your helmet when you ride your bike

• Warm up and cool down when exercising

• Do not turn the volume up very high when using headphones