QUIZ WEBINAR HEALTH AND NUTRITION

What excessive intake can cause/can be a symptoms of high blood pressure and cholesterol in your diet?

• Dairy

• Salt, saturated fat

• Oily fish

• Saturated fats

What are the benefits of eating vegetables and fruits?

• High in calories

• Low in calories

• High in vitamins and minerals

• Low in vitamins and minerals

The food pyramid is....

• A simple guide to preparation good and tasty food

• A simple guide for individuals diversity daily meals according to the recommended number of servings

• A guide for individuals who control their weight

At level 5 in the food pyramid, we are encouraged to consume these types of food in small quantities. Among the types of food in this level are such as oil,sugar and ____?

• Cheese, curd

• Fat, spread

• Fish, meat

• Cassava, wheat

Calsium is good for bones and teeth in the human body. An example food of a calsium is?

• Banana

• Carrot

• Potatoes

• Yogurt

Appetite refer to......

• The energy you need to stay active throughout the day

• Human need food and vitamin for growth and maintaining health

• Separately controlled and is relevant to energy balance since it modulates the energy intake side of equation

• Lack of nutrients can cause malnutrition

The adverse effect of consuming fast food is to cause chronic diseases. Among the chronic diseases are.....?

• The problem of obesity

• Reduce a person's productivity

• High blood pressure

• Nerve or muscle disease

What's the energy resources that contribute to the regulation of the food intake?

• Glucose, lipids, amino acids, sodium

• Protein, carbohydrates, amino acids, sodium

• Fats, milk, glucose, fruit

• Water, sodium, protein, fats

Mrs. Zara was diagnosed with constipation in the body. What food does Mrs. Zara not consume in her daily life?

• Meat

• Eggs and chicken

• Milk and fish

• Vegetables and fruits

What is the most appetite happens?

• Palatibity of the diet and variability in day to day intake

• choices of high fat or low fat foods

• various aspects of eating patterns such as the frequency and size of eating episodes

• Variety of food accepted