pe and health

Cheerleaders run or take a couple of steps followed by a power up and then the tumble.

The most important aspect of both cheer dance and cheerleading.

Shoulders relaxed; arms straight and horizontal to shoulders and parallel to the ground

One of the most core skills in gymnastics.

Touchdown except arms are vertical below shoulder.

Shoulders relaxed; arms are in the shape of a large V, straight down reaching diagonal under shoulders.

Shoulders are relaxed; arms in the shape of large V, straight up reaching diagonal over the shoulder.

Arms are raised vertical above the shoulders, parallel and straight reaching.

Cheerleader simply stands and use the movement of his/her arms and the muscles in his/her legs to jump and tumble

Arms are down at sides with elbows bent; hands are in front of chest.