Health, Wellness, & the Components of Fitness

The state of being "physically fit."

• Health

• Wellness

• Fitness

• Workout

Ability of your body systems to work together efficiently allowing you to "be healthy."

• Power

• Cardiorespiratory Endurace

• Fitness

• Physical Fitness

State of being free from illness or injury; Quality of Life

• Wellness

• Health

• Agility

• Flexibility

Act of practicing healthy habits which help you obtain better mental and physical health.

• Functional Fitness

• Health

• Wellness

• Physical Fitness

Intellectual, Social, Physical, Emotional-Mental; Spiritual are the (5) Components of Health & Wellness

• True

• False

Components of fitness which can reduces chronic disease and illness as well as promotes health and wellness.

• Health-Related Physical Fitness

• Skill-Related Physical Fitness

• Functional Fitness

• Physical Fitness

Components of fitness that helps your athletic skills and other motor activities.

• Functional Fitness

• Skill-Related Physical Fitness

• Health-Related Physical Fitness

• Components of Health and Wellness

The ability to function efficiently while completing normal daily activities.

• Functional Fitness

• Strength

• Health-Related Fitness

• Skill-Related Fitness

Instruction on the development and care of the body; this can range from hygiene care, to calisthenics, gymnastics, and the performance and management of athletic competitions.

• Strength Education

• Fitness Education

• Physical Education

• Sports Education

Ability to exercise your entire body for a prolonged time without stopping; the heart, lungs, and blood vessels provide the body with blood and oxygen to fuel these efforts.

• Muscular Strength

• Cardiorespiratory Endurance

• Body Composition

• Flexibility