Food and Nutrition Quiz

Which of the following is the main source of energy for the body?

• Protiens

• Fats

• Carbohydrates

• Vitamins

Which of the following is an example of a good food hygiene practice?

• using same cutting board for raw and cooked meat

• touching your face while preparing food

• eating food that has passed its expiration date

• washing your hands before handling food

Which nutrient is essential for the growth and repair of body tissues?

• Fiber

• Calcium

• Vitamin C

• Protein

Which of the following is a symptom of vitamin D deficiency?

• Night blindness

• Rickets

• Scurvy

• Goiter

Why is it important to keep kitchen surface clean?

• it makes the kitchen look nice

• it prevents the growth of bacteria

• it saves time during cooking

• it enhances flavor of the food

Which nutrient deficiency can result in a condition called kwashiorkor, characterized by swelling, muscle wasting, and stunted growth?

• Protein

• Vitamin C

• Calcium

• Vitamin K