2A Team Sports Final 2023

Your arms should be at what angle when doing push-ups?

• 90 degrees

• 45 degrees

• 30 degrees

• 65 degrees

Bobby wants to improve his Aerobic Capacity. Which activity would he do?

• Throw a frisbee in the park

• Push Ups every day

• Jog around the track

• Curl Ups every day

Body Composition is determined by what two things?

• Height and Gender

• Weight and Age

• Height and Age

• Height and Weight

The sit-n-reach test is an assessment used to measure one's ____

• cardiovascular endurance

• muscular strength

• body composition

• flexibility

Performing as many sit-ups as you can is an example of.....

• Flexibility

• Muscular strength

• Cardiovascular endurance

• Muscular endurance

When performing the Pacer-test, it is a great idea to sprint the entire test 

• True 
• False

What FitnessGram test is shown in this picture?

• Sit and Reach

• Flexed Arm Hang

• Shoulder Stretch

• Curl-Ups

How many mistakes can you make during this FitnessGram activity before your test is over?

• 0

• 1

• 2

• 3

Push-ups focuses on flexibility

• True

• False

What does aerobic capacity measure?

• The amount of oxygen your muscles can use for energy

• How fast you can run the mile

• The measure of your heart rate in a given period of exercise

• The intensity of your aerobic exercise