FEEDING

Fruits and vegetables provide us with:

• vitamins and minerals

• just vitamins

• just minerals

Food keeps us

• sick and tired

• stressed

• healthy and help us grow

Dairy products are great sources

• just calcium

• of protein

  and calcium

• just protein

Are dairy products.

• milk, cheese and yogurt

• bread and rice

• meat and bean

Are fruits:

• banana and strawberry

• carrot and potato

• fish and crab

Calcium helps:

• blood circulation

• to keep our heart

• to keep our bones

These foods are a good source of protein, vitamins and minerals

• meat, fish, eggs and Beans

• milk and cheese

• fruits and vegetables

Too much fat in your diet can raise

• risk of cancer

• cholesterol,

• sugar

To reduce your risk of heart disease, stroke and some cancers

• a diet high in fat

• a diet high in sugar

• Is importanta diet high in fibre

How many portions of fruit and vegetables a day can we eat?

• five portions

• one portion

• ten portions