4TH MONTHLY (G5 MAPEH)

IDENTIFY WHAT WARM UP EXECISE IS THIS?

• neck rotation

• alternate shoulder shrug

• shoulder strect

IDENTIFY WHAT WARM UP EXECISE IS THIS?

• Forward stride stretch

• Waist stretcher

• Reverse hurdle's stretch

IDENTIFY WHAT WARM UP EXECISE IS THIS?

• Double shoulder shrugs

• Arm Raise

• Shoulder stretch

IDENTIFY WHAT WARM UP EXECISE IS THIS.

• Reverse hurdle's stretch

• Forward stride stretch

• Shoulder blade pinch

IDENTIFY WHAT WARM UP EXECISE IS THIS.

• sit and reach

• twist

• elbow pull

IDENTIFY WHAT WARM UP EXECISE IS THIS.

• Forward stride stretch

• stretch

• twist

IDENTIFY WHAT WARM UP EXECISE IS THIS.

• arm pull

• twist

• arm lift

WHAT WARM UP EXERCISE IS BEING DESCRIBE: Reach arms upward and slightly backward.

• shoulder shrug

• arm raise

• neck rotation

WHAT WARM UP EXERCISE IS BEING DESCRIBE: Lift both shoulders up and down at the same time then repeat for 8 to 16 counts.

• arm and shoulder raise

• Double shoulder shrugs

• shoulder raise

WHAT WARM UP EXERCISE IS BEING DESCRIBE:

Do not tilt the head back to avoid pinching of nerve.

• neck rotation

• arm raise

• head exercise