8th grade wellness final spring

How many players are on the field?

• 15

• 14

• 10

• 7

When you score in rugby it is called a...

• try

• touchdown

• goal

• point

How many points is a TRY in rugby?

• 5

• 3

• 1

• 10

How many minutes is a rugby game?

• 80 minutes

• 30 minutes

• 40 minutes

• 20 minutes

The rugby ball can be moved up the field by either carrying it or ...

• KICKING IT

• THROWING IT

• SLIDING IT IN

• SETTING IT DOWN

What is Step Aerobics?

• An aerobic exercise that is performed by stepping with choreography onto and off of an elevated platform .

• Doing a step routine that requires one to use weights and use mainly muscular strength to step forwards and backwards.

What skill related health fitness component applies to step aerobics?

• 1) AGILITY

  3)COORDINATION

  4)SPEED

• 4) muscular

  endurance

• 4) muscular

  strength

• 5) cardiorespiratory endurance.

ow To Do

Stand near a step box.

Place your right foot on the step box and then the left.

Place your right foot on the ground on your right.

Place your left foot on the ground on your left.

Get back up on the step box. Place right foot first and then the left.

Get back to the starting position. Place the right foot back and then the left.

Do this 15 times.

What step is this?

• T step

• A step

• V step

• Across the top

Step aerobics, along with resistance training, may help lower blood pressure and improve ___________________ ​ .

• cardiovascular health

• resistance training

• oxygen uptake

• confidence levels

What is this step called?

• Turn Step

• Basic Step

• T Step

• Grapevine