Healthy Habits 3ºrd Grade (2023)

The food Pyramid help us to choose healthy foods

• TRUE

• FALSE

Products like cheese or yoghurts

belong to this group.

• Milk products

• Fruits and vegetables

• Carbohydrates

Cereals, whole grain, pasta, rice or potatoes are in this group.

• Fats

• Fruits and vegetables

• Carbohydrates

• Proteins

You must eat red meat in every meal

• TRUE

• FALSE

You must be careful with snacks,

because they have lots of sugar

• TRUE

• FALSE

Which of them are proteins?

• Bread, rice and whole grain

• Chicken, meat, fish or eggs

• Cheese or yogurth

You should eat five pieces of fruit and vegetables every day

• True

• False

Being active means...

• Playing videogames

  after school

• Only doing exercise or sports

• Make your body moves

Doing exercise is important for your body and mind

• True

• False

Choose the incorrect answer:

When you do exercise...

• You exercise your heart

• Your heart beats faster

• Yoy feel more relaxed

  and positive

• You feel more sad, angry and negative.