mental health pre seminar

mental health includes:

• emotional , physiological, physical,

• emotional, social, mental

• health, wellness, emotional

• emotional, psychological, social well-being

what does mental illness affect

• the brain, your mom, mood

• emotions, behaviour, feelings

• physical state, mental state, emotional state

• thoughts, mood, behaviour

factors that contribute to mental health

• school, social environment, physical activities, work, family

• physical activities, genetics, eating habits

• heartbreaks, economic status, your mom

• sleeping habits, hobbies, habits and bad habits

common indicators of negative mental health

• optimistic, good self esteem, confident

• Loss of interest previously enjoyed activities, persistent feeling of despair and hopelessness

• feeling hungry and hangry

• constantly yawning and farting

is it having multiple coping mechanisms normal?

• yes

• no