Healthy Bodies and Minds

Physical exercise is very good for us. Which of these is not affected by physical exercise?

• Heart and lung health

• Brain health including memory and concentration

• Bone strength

• Provides a healthy diet

• Keeping a healthy weight

We can stay strong and healthy by eating well, socialising and getting plenty of ...

A system that helps our bodies fight illness is called an ______ system.

How much sleep is good for seven to twelve year olds?​ ​ (a)  

• 12 to 14 hours

• 10 to 12 hours

• 8 to 10 hours

• 6 to 8 hours

Sleep is good for all of these except one. Can you spot the odd one out?

• concentration

• relaxation and mood

• a healthy immune system

• a healthy diet

Which do YOU think is most important for being healthy?

• Movement

• Playing with our friends

• Eating well

• Sleeping well

To keep you safe when you use your technology, there are ___ restrictions.

Online games have five age restrictions. Which of these is NOT one of them?

• 3

• 7

• 12

• 14

• 16

Can you type one idea of why someone should follow the age restrictions on computer games? Don't worry about difficult spelling and show your thinking.

How do you feel when you aren't allowed on a game which is too old for you.