Nutrition 7th grade #1

​ (a)   is made up of ​ (b)   that help rebuild damaged cells in the body.

• Protein
• amino acids
• Carbohydrates
• sugars
• Fats
• lipids

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C12C.HR

Too much​ (a)   is mainly responsible for obesity and heart disease.

• sugar
• saturated fat
• laziness
• salt

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C12C.HR

Consumption of sugar causes our blood to become ​ (a)   and impacts our ​ (b)   in many ways.

• sticky
• hormones
• oily
• tainted
• skin
• mood

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C12C.HR

When we consume ​ (a)   in abundance over a long period of time we are at risk of ​getting​ (b)   .

• sugar
• type II diabetes
• fats
• migranes
• acne

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C12C.HR

Calorie intake does matter, but not as much as ​ (a)  

• macronutrient balance
• eating enough fats
• keeping sugars below 100g a day
• drinking juices

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C12C.HR

Reorder the following from best food choice to the worst food choice.

• Avocado oil

• soy oil

• canola oil

• corn oil

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C12C.HR

Reorder the following from best food choice to the worst food choice.

• cornmeal

• potato

• oats

• white flour

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C12C.HR

Reorder the following from best food choice to worst food choice.

• 1% milk

• Full fat dairy (whole milk)

• 2% milk

• skim milk

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C12C.HR

Reorder the following from best food choice to worst food choice.

• whole eggs

• chicken

• beef and turkey

• egg whites

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C12C.HR

When meal planning, your ​ (a)   meal of the day should be the largest and your ​ (b)   meal of the day should be the smallest.

• first
• last
• second

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C12C.HR