Healthy Lifestyles

How many hours of sleep should you get each night?

• 8-11 Hours

• 7 Hours

• 11-13 Hours

• 5-6 Hours

Which option is a high source of protein?

• Broccoli

• Eggs

• Apples

• Eggplant

To keep away viruses, how often should we wash our hands?

• 15 times a day

• Whenever we want

• 2-3 time a day

• 6-10 times a day

Which is NOT one of the main food groups?

• Grains

• Fruits & Veggies

• Candy

• Proteins

If someone is feeling sick, they should...

• Wear a mask if they have to go out, and stay home

• Go on a bike ride to get fresh air

• Visit friends and family

• Play catch with the neighbors