Weight Loss Myths

The best way to lose fat is to eat less and exercise more.

• TRUE

• FALSE

Answer explanation

Eating less and exercising more can actually wreck your metabolism.

You should never eat less than 1200 calories. In addition, 30 minutes each day is recommended for exercise. Over exercise can increase your stress levels (cortisol) which actually cause the body to hold on to fat.

Eating carbs causes a spike in blood sugar which can lead to diabetes

• TRUE

• FALSE

Answer explanation

While eating processed carbs and sugar can lead to spikes in glucose, not all carbs are bad.

It is important to add complex carbohydrates to your diet. Carbohydrates are the best source of energy for your body. The fiber also aids in digestion.

The best time to workout is in the morning.

• TRUE

• FALSE

Answer explanation

The best time to workout is actually WHEN you CAN workout.

It's important to find a time that works for you and your schedule. The key to increasing your fitness is consistency.

It's best to workout 30 minutes a day 5 days a week, then do nothing during the week, and put hours in on the weekend.

Avocado is an example of a good fat.

• TRUE

• FALSE

Answer explanation

Yes, avocados are considered a healthy fat. It is also recommended to cook with avocado or olive oil. You should avoid inflammatory oils like canola.

Fats are an important macronutrient. Eating fats do not make you fat. But it is important to choose healthy fats including avocado, nuts, lean meats and eggs.

Most women in midlife should eat 1200 calories or less due to slowing metabolism.

• TRUE

• FALSE

Answer explanation

This is a BIG No! In fact, you should do just the opposite to boost your metabolism.

When you restrict calories your body actually goes into "starvation mode" and holds on to fat so it can "survive."

It's important to have a slight deficit, while also eating the right macronutrients, to ensure you burn fat.