Session 1 Review Quiz CBT

How is CAPP similar to school?

• A. In both, you get to learn cool stuff from adults (teachers or counselors).

• B. Both make you do loads of homework.

• C. Both have fun sports and games to play.

• D. You have to wear a uniform in both.

How is CAPP different from school?

• A. CAPP gives you grades just like school does.

• B. CAPP has way more kids than your school.

• C. CAPP is chill - there are no grades, and no right or wrong answers.

• D. Just like school, CAPP has strict rules you have to follow.

What makes CAPP a no-pressure hangout compared to school?

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• A. CAPP lets you play more sports and games.

• B. CAPP has more fun activities and video game breaks.

• C. In CAPP, you're all about learning and growing at your own speed - it's not about being the best or acing a test

• D. CAPP is cool because you can wear whatever you want.

In the beginning, what role does the counselor play in the program?

• A. They're like a firefighter, saving the day

• B. They're like a coach, teaching you how to handle anxiety

• C. They're like a pet, always there to play fetch

• D. They're like a school principal, giving you lots of rules.

What role does the kid take as they progress in the program?

• A. They become the boss of the program.

• B. They start to be like a gymnast, always making new stunts

• C. They start to take an active role, practicing to face their fears.

• They become the teacher and start teaching others.

Why can't the counselor simply "cure" the kid's anxiety with a "magic wand"?

• A. Because the counselor lost their magic wand.

• B. Because anxiety isn't a sickness that can be fixed with a magic wand. It takes practice and effort to learn how to stop being anxious.

• C. Because magic wands only work with pixie dust

• D. Because the counselor hasn't practiced how to do magic tricks.

Why is it necessary to practice the skills learned in CAPP?

• A. Because practicing will get you a higher score in a video game.

• B. Because without practice, you'll get in trouble with the counselor.

• C. Because practice helps you get better at managing your fears and anxieties.

• D. Because the counselor said so.

Why does the program prefer the idea of "practice makes progress" over "practice makes perfect"? .

• A. Because aiming for perfection all the time is the best approach

• B. Because practicing is not as important as being the best.

• C. Because this program emphasizes on practicing and doing your best, not on being perfect. Nobody is perfect.

• D. Because you should only practice when you're in the mood to do so.

What is the purpose of the Daily Diary?

• A. To draw doodles and sketches when you're bored.

• B. To jot down your favorite video game strategies.

• C. To keep track of your feelings and progress from week to week.

• D. To write down your daily chores.

What kind of information should be recorded in the Daily Diary?

• A. The list of your favorite movies and songs.

• B. The number of hours you played video games each day.

• C. Your feelings, thoughts, and events related to your fears or anxieties.

• D. What you ate for breakfast, lunch, and dinner.