Nutrition for Lifelong Health Final Quiz Review

How many meals should a toddler have a day?

• 5

• 3

• 8

• 6

Answer explanation

Toddlers need 5 small meals that offer a variety of nutrients every day!

True or False: Mental health does not change your physical health.

• True

• False

Which carb will give you lasting energy?

• Simple

• Mineral

• Complex

• Tasty

At what stage in life will a person need an increased daily caloric intake?

• Pregnancy

• Elderly

• Finals Week

• Adulthood

Why is mindful eating important?

• Woof!!

• Ms. Reynolds doesn't know what she is talking about, YouTube = Nutrition

• The media consumes too many of our thoughts and emotions

• It helps our bodies recognize when we are full so we don't overeat.

True or False: Fad diets are okay in short periods, as long as it is for a special event.

• True

• False

Answer explanation

False. Even in a short span, extreme dieting can have a lasting affect on your body.

Why is extreme dieting bad for our health?

• Extreme dieting is good????

• Influencers do it and Ms.Reynolds says that isn't good

• Often extreme dieting deprives our bodies of proper nutrients which has permanent affects on our bodies and mental health, potentially.

• It is expensive

Processed foods are bad for our bodies because:

• They are filled with high levels of sodium, preservatives, and often chemicals. We do not know what we eat when we eat these foods.

• They don't taste good

• Conspiracy theory??

True or False: Corporations have our best health interests in mind when they sell us products

• True

• False

Answer explanation

False. Corporations are out for PROFIT!

True or False: It is impossible to eat healthy on a budget?

• True

• False

Answer explanation

False. Many resources are available to supplement, additionally learning how to cook from simple ingredients stretches your budget.